An often overlooked reason, that'll slow down muscle recovery, is poor gut health. If it's not optimum then you can't expect recovery to be ideal either. All the amino's and protein powders we eat need to be processed perfectly to get the most out of them.
One powerful way to help your gut is supplementing Pure Glutamine. This golden supplement staple may have a big impact on improving your gut health and digestive ability.
Remember your gut is where nutrient delivery begins. If you aren't recovering well, using Pure Glutamine may be great support!