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How to make protein shakes for weight loss, mass gain, and lean muscle

Single ingredient, raw supplement powders are perfect for creating personal protein shake recipes. I've put some together here to help you do it:

Daytime Weight Loss Protein Shake:
2 to 4 x Heaped Tablespoons of Pure NZ Isolate
1 x Rounded Teaspoon of Psyllium Husks Powder
1 x Half Level Teaspoon of Carnitine Fumarate
1 x Half Level Teaspoon of Acetyl L Carnitine
1x  Half Level Teaspoon of Flav A Shake Flavouring

Evening Weight Loss Protein Shake:
1 to 2 x Heaped Tablespoons of Pure NZ Isolate
1 to 2 x Heaped Tablespoons of Pure NZ Casein
1 x Heaped Teaspoon of Pure Glutamine
1 x Level Teaspoon of Psyllium Husks Powder
1 x Half Level Teaspoon of Flav A Shake Flavouring

Daytime Mass Gain Protein Shake:
1 to 2 x Heaped Tablespoons of Pure NZ Whey
1 to 2 x Heaped Tablespoons of Pure NZ Micellar
1 to 2 x Heaped Tablespoons of Pure Maltodextrin
1 to 2 x Heaped Tablespoons of Pure Dextrose
1 x Level Teaspoon of Pure Taurine
1 x Heaped Teaspoon of Pure Glutamine

Evening Mass Gain Protein Shake:
1 to 2 x Heaped Tablespoons of Pure NZ Whey
1 to 2 x Heaped Tablespoons of Pure NZ Casein
1 to 2 x Heaped Tablespoons of Pure Maltodextrin
1 to 2 x Heaped Tablespoons of Pure NZ Rapid Oats
1 x Heaped Teaspoon of Pure Glutamine
1 x Half Level Teaspoon of Flav A Shake Flavouring

Daytime Lean Muscle Support Protein Shake:
1 to 2 x Heaped Tablespoons of Pure NZ Whey
1 to 2 x Heaped Tablespoons of Pure NZ Isolate
2 to 4 x Heaped Tablespoons of Pure NZ Rapid Oats
1 x Heaped Teaspoon of Pure Glutamine
1 x Half Level Teaspoon of Flav A Shake Flavouring

Evening Lean Muscle Support Protein Shake:
1 to 2 x Heaped Tablespoons of Pure NZ Whey
1 to 2 x Heaped Tablespoons of Pure NZ Casein
1 x Heaped Teaspoon of Pure Glutamine
1 x Half Level Teaspoon of Flav A Shake Flavouring

For some help to customise these more for yourself, let me know and I'll get you on track.

Mike Honoré

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