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Snooze, and lose... Weight!

If you want to build a great body, and burn off fat - go put ya feet up, take a nap, blob out.

Q & A: How to lower body fat and increase strength

Question: Hi Mike, my friend recommended I should contact you. Just wondering what products would you recommend for me to use?

Exercise, and feeling under the weather

What are some things you can do to protect yourself against bugs, and how should you approach exercise and training if you do get hit with sickness?

Find your motivation

I often get asked what the secret is for staying motivated to follow a strict diet necessary for weight loss, body toning, or lean muscle gain.

Results are 80% diet, 20% training

One of the big reasons people don’t achieve the body they want is their food intake is never quite spot on.

Tips for a flat stomach & six pack abs

Would you like a slimmer waistline? More sculpted mid section? Or ripped abs? Whatever you’re thinking there’s 3 steps that will set the stomach toning wheels in motion.

The primary steps to a leaner you

These are the principles I stick to and recommend for maintaining low body fat, reducing body fat, and for muscular development.
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