This is my weekday mid morning and mid afternoon meal. Because I'm usually flat out I stick to this. It's quick to make and drink, plus covers my energy and protein needs.
1 x Small Apple
35g of Rapid Oats
60g of Pure New Zealand Whey
175ml of Water
Pinch of Cinnamon*
Chop Apple into small pieces. Add all ingredients to a blender and hit go. Drink once blended.
If you have a sweeter tooth, before blending add a very small amount of Pure Stevia for natural sweetening.
*Studies show Cinnamon may be helpful for regulating blood sugar levels - has a mild anti-inflammatory effect too, good for sore muscles ;)
Nutrition Info >> Protein: 52g, Carbohydrates: 41g, Fat: 5g, Energy: 417 Calories